There is no such thing as a 100% healthy body, due to the fact that our body will usually start to deteriorate throughout the ages. Fatigue and stress is also another factor that can greatly affect our bodies well being and health. Nobody is indeed capable to possessing a body that can withstand the process of aging, but there is actually a very good medical practice of which will be able to heal our aging bodies. This medical practice is called massage envy therapy, which is the complete manipulation and healing of our soft tissues and tendons, where we will be able to feel like we are young and healthy once again. There are currently a lot of different types of massage therapy all over the world. And in this article we will mostly tell you some of the best massage therapies that is being practiced and executed currently in this present day.

 

One of the most popular massage therapy practices is the Thai massage therapy, due to the fact that Thai massage specialist will be able to fix and recover the muscles of the body with the precise execution of using gentle pressure on specific points on our bodies. The best part about Thai massage is that your body do not stay static in place, since the massage therapist should be stretching and moving your body in different positions, which is why Thai massage therapy is usually compared to yoga. The only difference between Thai massage and yoga is that you are actually not doing any work while getting a Thai massage therapy. Check out couples massage in Folsom at this link.

 

Another popular massage therapy practice is the Swedish massage therapy, which is highly popular in the West, most especially in the United States. While Thai massage therapy usually focus on applying gentle pressure in the specific parts of their patient's body, the Swedish massage therapy instead uses kneading, circular movements and smooth strokes on our soft tissues with the help of a massage oil or lotion. Swedish massage therapy is really popular due to its comfortable and relaxing procedure.

 

And last but not least, another popular massage therapy procedure is called the deep tissue massage therapy, which is basically a type of massage therapy that focus on the deeper layers of tissues and muscles. The processes of deep tissue massage therapy usually consist of slower strokes or friction application within the grain of the muscles. This type of massage therapy is usually recommended for individuals who tight or painful muscles or repetitive strain, which is really good for athletes and our elders.

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Know more about the benefits of massage at http://www.huffingtonpost.com/2014/04/19/massage-benefits_n_5173939.html.